We currently run classes from a number of beautiful studios and collaborate with other brilliant and like-minded teachers throughout the Southern Suburbs, Cape Town. We offer Pilates matwork and equipment classes, private sessions, and duets in Lakeside, Bergvliet and Chelsea Village. We also offer online classes and are also happy to come and teach you in your own home by arrangement.  

 

After years of corporate work our owner, Kirstin, was inspired by the positive results that her regular Pilates practice had on her body and her mind.  Wanting to share her passion with those around her led Kirstin to qualify as a Pilates instructor through Body Control Pilates in 2016. Over time, as Kirstin began to teach across the Southern Suburbs in various studios and alongside a host of incredible teachers, physiotherapists, and other body/movement specialists, The Pilates CoLab was born. Kirstin has gone on to train further in both matwork and reformer. 

 

In addition to studio classes, we also offer online classes through OnlinePilatesZA which provides our clients with live daily online classes alongside fun and challenging pre-recorded lessons. The ultimate goal is for our clients to take their Pilates with them where ever they are - be it in the studio, their living room or on the other side of the world. 

 

Pilates is not just a form of exercise. It's a way of life. A way of seeing and moving one's body with kindness and strength and control. A way to nourish yourself from the inside. 

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We can't wait to see you on the mat (or reformer)!