We currently run classes from a number of beautiful studios and collaborate with other brilliant and like-minded teachers throughout the Southern Suburbs, Cape Town. We offer Pilates matwork and equipment classes, private sessions, and duets in Tokai, Kenilworth and Chelsea Village. We also offer online classes and are happy to come and teach you in your own home by arrangement.  

 

After years of corporate work our owner, Kirstin, was inspired by the positive results that her regular Pilates practice had on her body and her mind.  Wanting to share her passion with those around her lead Kirstin to qualify as a Pilates instructor through Body Control Pilates in 2016. Over time, as Kirstin began to teach across the Southern Suburbs in various studios and alongside a host of incredible teachers, The Pilates CoLab was born. Kirstin has gone on to train further in matwork and is qualified to teach on the reformer. As a mother of 3 she has also had the joy of teaching pre-teens and teens at the International School of Cape Town as well as in small private group classes.

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Most recently, we have collaborated with Astrid Haupt from Body Control Pilates South Africa to launch OnlinePilatesZA. An extensive online studio offering live daily online classes alongside a scattering of fun and challenging pre-recorded classes so our clients can take their Pilates with them where ever they are - be it in their living room or on the other side of the world. 

 

Pilates is not just a form of exercise. It's a way of life. A way of seeing and moving one's body with kindness and strength and control. A way to nourish yourself from the inside. 

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We can't wait to see you on the mat!

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